James Old
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/23 |
10,299m |
30:08.1 |
2:55.5 |
BikeErg |
|
View workout
|
02/11/23 |
11,221m |
30:06.3 |
2:40.9 |
BikeErg |
|
View workout
|
02/11/23 |
5,088m |
30:06.6 |
2:57.5 |
RowErg |
Lwt |
View workout
|
02/11/23 |
10,506m |
30:06.1 |
2:51.9 |
BikeErg |
|
View workout
|
02/11/23 |
5,274m |
30:06.2 |
2:51.2 |
RowErg |
Lwt |
View workout
|
02/11/23 |
10,463m |
30:06.7 |
2:52.6 |
BikeErg |
|
View workout
|
02/10/23 |
10,875m |
30:06.8 |
2:46.1 |
BikeErg |
|
View workout
|
02/10/23 |
15,221m |
45:06.9 |
2:57.8 |
BikeErg |
|
View workout
|
02/10/23 |
5,015m |
32:17.9 |
3:13.2 |
SkiErg |
|
View workout
|
02/10/23 |
5,150m |
30:06.0 |
2:55.3 |
RowErg |
Lwt |
View workout
|
02/10/23 |
5,015m |
33:27.3 |
3:20.1 |
SkiErg |
|
View workout
|
02/10/23 |
5,188m |
30:06.9 |
2:54.1 |
RowErg |
Lwt |
View workout
|
02/10/23 |
10,953m |
30:06.6 |
2:44.9 |
BikeErg |
|
View workout
|
02/09/23 |
5,092m |
30:07.3 |
2:57.4 |
SkiErg |
|
View workout
|
02/09/23 |
10,974m |
1:00:09.5 |
2:44.4 |
RowErg |
Lwt |
View workout
|
02/09/23 |
11,169m |
30:07.3 |
2:41.8 |
BikeErg |
|
View workout
|
02/09/23 |
5,036m |
30:08.0 |
2:59.5 |
SkiErg |
|
View workout
|
02/09/23 |
10,068m |
30:06.4 |
2:59.4 |
BikeErg |
|
View workout
|
02/09/23 |
5,467m |
30:06.0 |
2:45.1 |
RowErg |
Lwt |
View workout
|
02/09/23 |
5,114m |
30:07.1 |
2:56.6 |
SkiErg |
|
View workout
|