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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Hamner

Log

Date Distance Time Pace Comments Action
11/11/20 2,000m 8:58.5 2:14.6

Warm up on Bachman Lake

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11/11/20 2,000m 8:20.6 2:05.1

Trial at Bachman Lake

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11/11/20 17,955m View workout
11/10/20 21,097m View workout
11/09/20 21,097m 1:36:00.0 2:16.5 View workout
11/08/20 13,966m 1:13:00.0 2:36.8 View workout
11/08/20 10,000m View workout
11/07/20 644m View workout
11/07/20 2,000m 7:15.9 1:48.9

Last 2K in Head of the Hooch

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11/07/20 1,000m 3:33.0 1:46.5

Last 1K at Head of the Hooch

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11/07/20 5,000m 18:28.3 1:50.8

Head of the Hooch but a full 5,000 meter pull

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11/06/20 16,097m View workout
11/05/20 5,000m View workout
11/05/20 10,000m View workout
11/05/20 6,200m View workout
11/04/20 21,097m 1:49:00.0 2:34.9 View workout
11/03/20 6,400m View workout
11/01/20 1,400m

recovery

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11/01/20 3,200m 13:52.2 2:10.0

Head of the Fish

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11/01/20 1,649m View workout