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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrick Hamner

Log

Date Distance Time Pace Comments Action
09/16/20 22,000m 2:00:00.0 2:43.6 View workout
09/15/20 5,097m 21:02.0 2:03.7 View workout
09/15/20 16,450m View workout
09/14/20 21,350m 2:00:00.0 2:48.6 View workout
09/13/20 8,432m View workout
09/12/20 21,097m View workout
09/11/20 12,400m 1:04:30.0 2:36.0 View workout
09/10/20 21,097m 1:52:48.0 2:40.4 View workout
09/09/20 21,097m 1:49:49.0 2:36.1 View workout
09/08/20 750m View workout
09/08/20 21,097m 1:46:35.0 2:31.5

PB on the water

 View workout
09/07/20 550m View workout
09/07/20 21,097m 1:53:33.0 2:41.4 View workout
09/06/20 500m View workout
09/06/20 21,097m 1:49:49.0 2:36.1 View workout
09/04/20 21,097m View workout
09/04/20 21,097m View workout
09/02/20 11,097m View workout
09/02/20 10,000m 39:53.0 1:59.6 View workout
09/01/20 21,250m 2:03:00.0 2:53.6 View workout