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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrick Hamner

Log

Date Distance Time Pace Comments Action
08/19/20 21,097m 1:51:41.0 2:38.8 View workout
08/18/20 6,100m View workout
08/18/20 10,000m 55:00.0 2:45.0 View workout
08/18/20 4,830m 30:00.0 3:06.3 View workout
08/18/20 21,315m 1:55:00.0 2:41.8 View workout
08/17/20 16,500m View workout
08/16/20 5,000m View workout
08/16/20 21,181m 1:54:00.0 2:41.4 View workout
08/15/20 21,264m 1:49:37.0 2:34.6 View workout
08/14/20 21,432m 2:09:00.0 3:00.5 View workout
08/13/20 8,550m View workout
08/13/20 21,785m 1:57:54.0 2:42.3 View workout
08/12/20 4,550m View workout
08/12/20 18,655m 1:49:00.0 2:55.2 View workout
08/11/20 4,563m

evening row

 View workout
08/11/20 21,097m 1:58:00.0 2:47.7 View workout
08/10/20 12,793m View workout
08/09/20 16,597m View workout
08/07/20 4,594m View workout
08/07/20 1,000m 3:24.4 1:42.2 View workout