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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Harvey

Log

Date Distance Time Pace Comments Action
02/25/24 1,715m 7:57.0 2:19.0 View workout
02/23/24 1,000m 4:08.7 2:04.3 View workout
02/23/24 500m 1:54.9 1:54.9 View workout
02/23/24 500m 2:16.6 2:16.6 View workout
02/21/24 500m 1:54.2 1:54.2 View workout
02/21/24 1,000m 4:17.1 2:08.5 View workout
02/21/24 500m 2:17.8 2:17.8 View workout
02/19/24 1,000m 4:09.3 2:04.6 View workout
02/19/24 250m 1:11.5 2:23.0 View workout
02/19/24 500m 1:57.6 1:57.6 View workout
02/19/24 500m 2:06.7 2:06.7 View workout
02/13/24 393m 2:07.7 2:42.4 View workout
02/13/24 743m 3:29.3 2:20.8 View workout
02/13/24 500m 2:05.2 2:05.2 View workout
02/12/24 500m 1:59.4 1:59.4 View workout
02/12/24 500m 2:01.9 2:01.9 View workout
02/12/24 500m 2:55.7 2:55.7 View workout
02/12/24 500m 2:11.0 2:11.0 View workout
01/09/24 3,850m 15:00.0 1:56.8 View workout
01/09/24 500m 2:10.0 2:10.0 View workout