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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Harvey

Log

Date Distance Time Pace Comments Action
12/05/23 500m 2:14.1 2:14.1 View workout
12/05/23 500m 2:35.0 2:35.0 View workout
12/04/23 4,779m 20:00.0 2:05.5 View workout
12/04/23 500m 2:39.6 2:39.6 View workout
12/02/23 4,971m 22:00.0 2:12.7 View workout
12/02/23 500m 2:33.0 2:33.0 View workout
12/01/23 4,500m 20:00.0 2:13.3 View workout
11/29/23 5,000m 21:05.1 2:06.5 View workout
11/29/23 500m 2:31.7 2:31.7 View workout
11/28/23 6,000m 25:39.4 2:08.2 View workout
11/28/23 500m 2:55.6 2:55.6 View workout
11/27/23 4,911m 22:00.0 2:14.3 View workout
11/27/23 500m 2:29.9 2:29.9 View workout
11/25/23 5,000m 23:04.9 2:18.4 View workout
11/24/23 5,130m 22:55.2 2:14.0 View workout
11/23/23 4,870m 22:00.0 2:15.5 View workout
11/21/23 1,014m 4:18.5 2:07.4 View workout
11/21/23 2,035m 9:26.3 2:19.1 View workout
11/19/23 1,078m 5:00.0 2:19.1 View workout
11/19/23 1,077m 8:00.7 3:43.1 View workout