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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Harvey

Log

Date Distance Time Pace Comments Action
12/09/23 500m 1:59.3 1:59.3 View workout
12/09/23 3,000m 13:13.1 2:12.1 View workout
12/09/23 500m 2:03.9 2:03.9 View workout
12/09/23 500m 2:13.0 2:13.0 View workout
12/08/23 1,000m 5:02.8 2:31.4 View workout
12/08/23 3,910m 16:00.0 2:02.7 View workout
12/08/23 500m 2:25.0 2:25.0 View workout
12/06/23 500m 1:59.7 1:59.7 View workout
12/06/23 1,000m 4:27.8 2:13.9 View workout
12/06/23 1,000m 4:08.9 2:04.4 View workout
12/06/23 500m 2:06.2 2:06.2 View workout
12/06/23 1,000m 4:26.1 2:13.0 View workout
12/06/23 500m 2:15.0 2:15.0 View workout
12/06/23 500m 2:02.6 2:02.6 View workout
12/06/23 500m 2:17.8 2:17.8 View workout
12/05/23 1,000m 4:31.6 2:15.8 View workout
12/05/23 1,166m 5:04.9 2:10.7 View workout
12/05/23 500m 2:19.9 2:19.9 View workout
12/05/23 512m 2:15.0 2:11.8 View workout
12/05/23 1,122m 4:48.4 2:08.5 View workout