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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Harvey

Log

Date Distance Time Pace Comments Action
03/30/23 500m 2:29.1 2:29.1 View workout
03/28/23 1,475m 16:25.2 5:33.9 View workout
03/28/23 500m 2:26.8 2:26.8 View workout
03/26/23 1,000m 3:59.9 1:59.9 View workout
03/26/23 500m 3:02.9 3:02.9 View workout
03/21/23 495m 2:03.3 2:04.5 View workout
03/21/23 782m 3:34.6 2:17.2 View workout
03/21/23 500m 2:33.3 2:33.3 View workout
03/17/23 860m 3:25.3 1:59.3 View workout
03/17/23 500m 3:05.5 3:05.5 View workout
03/16/23 1,000m 4:05.3 2:02.6 View workout
03/16/23 500m 3:06.3 3:06.3 View workout
03/13/23 368m 1:35.5 2:09.7 View workout
03/13/23 747m 3:15.8 2:11.0 View workout
03/13/23 500m 2:33.1 2:33.1 View workout
03/10/23 380m 1:29.7 1:58.0 View workout
03/10/23 1,000m 5:04.9 2:32.4 View workout
03/09/23 3,000m 11:41.8 1:56.9 View workout
03/09/23 500m 4:51.0 4:51.0 View workout
03/01/23 220m 9:26.2 21:26.8 View workout