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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Harvey

Log

Date Distance Time Pace Comments Action
01/20/23 6,005m 25:00.0 2:04.8 View workout
01/20/23 993m 5:00.0 2:31.0 View workout
01/19/23 5,000m 20:48.6 2:04.8 View workout
01/19/23 500m 2:36.7 2:36.7 View workout
01/18/23 500m 1:55.7 1:55.7 View workout
01/18/23 7,817m 35:00.0 2:14.3 View workout
01/18/23 500m 1:59.2 1:59.2 View workout
01/17/23 4,014m 30:00.0 3:44.2

3x10min

 View workout
01/15/23 3,270m 20:00.0 3:03.4 View workout
01/15/23 1,033m 5:00.0 2:25.2 View workout
01/15/23 1,375m 6:00.0 2:10.9 View workout
01/15/23 873m 5:00.0 2:51.8 View workout
01/15/23 846m 5:00.0 2:57.3 View workout
01/14/23 12,098m 1:00:00.0 2:28.7 View workout
01/12/23 1,321m 6:00.0 2:16.2 View workout
01/12/23 4,000m 15:50.5 1:58.8 View workout
01/12/23 500m 2:41.7 2:41.7 View workout
01/12/23 500m 2:30.3 2:30.3 View workout
01/11/23 1,249m 6:00.0 2:24.1 View workout
01/11/23 5,000m 20:23.2 2:02.3 View workout