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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frédéric Harvey

Log

Date Distance Time Pace Comments Action
01/11/23 500m 2:30.4 2:30.4 View workout
01/11/23 500m 2:21.9 2:21.9 View workout
01/09/23 500m 2:29.0 2:29.0 View workout
01/09/23 5,000m 21:22.6 2:08.2 View workout
01/09/23 500m 2:31.3 2:31.3 View workout
01/08/23 6,000m 25:24.0 2:07.0 View workout
01/08/23 3,500m 15:00.0 2:08.5 View workout
01/07/23 10,000m 44:42.4 2:14.1

10000m

 View workout
01/06/23 2,000m 8:18.8 2:04.7 View workout
01/06/23 500m 2:17.0 2:17.0 View workout
01/05/23 4,644m 19:00.0 2:02.7 View workout
01/05/23 4,127m 20:00.0 2:25.3 View workout
01/03/23 1,064m 7:35.5 3:34.0 View workout
01/03/23 1,000m 6:25.1 3:12.5 View workout
01/03/23 274m 1:36.3 2:55.7 View workout
01/03/23 2,600m 11:00.0 2:06.9 View workout
01/02/23 1,000m 4:33.3 2:16.6 View workout
01/02/23 2,000m 8:37.0 2:09.2 View workout
01/02/23 2,000m 8:55.8 2:13.9 View workout
01/02/23 1,000m 4:53.3 2:26.6 View workout