John McDaniel

Log

Date Workout Score Ave Comments Action
12/12/22 1550m

30" up, 90" down x 10
M=154 157 158 158 155 157 156 157 154 153

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12/08/22 45:00.0 10,450m 2:09.1

45:00 "moderate" piece

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12/05/22 6000m

1k wm up/down.
3 x 2000 m
2nd piece w/ some intensity.

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12/02/22 8000m

8 x 1000 m
1k wm up/dwn

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