Concept2 Logbook | Log for John McDaniel

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John McDaniel

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/23	2000m	7:32.3	1:53.0	RowErg		View workout
01/08/23	7:01	1,394m	2:31.0	RowErg		View workout
01/07/23	1:00:00	11,248m	2:40.0	RowErg		View workout
01/05/23	30:00	6,001m	2:29.9	RowErg		View workout
01/05/23	30:00	5,679m	2:38.4	RowErg		View workout
01/04/23	6:57	1,025m	3:23.8	RowErg		View workout
01/04/23	v1000m/2:00r...8	8,000m	1:57.0	RowErg	8x1000m, 2'r	View workout
01/04/23	2:48	617m	2:16.7	RowErg		View workout
01/03/23	6:17	1,161m	2:42.6	RowErg		View workout
01/03/23	v8:00/3:00r...4	4,971m	2:00.7	RowErg		View workout
01/02/23	20:00.0	3,800m	2:37.8	RowErg	wu & cd	View workout
01/02/23	15:00.0	4,020m	1:51.9	RowErg	5',4',3',2',1', each w/ 2' rest/ez. 1st 4 all 1:52.x, last 1:41	View workout
01/01/23	20:30.0	5,000m	2:03.0	RowErg		View workout
12/31/22	40:00.0	9,725m	2:03.3	RowErg	10 (3' ez, 1' full) ez avg @ 670m, 2:14, full avg @ 300m, 1:40	View workout
12/30/22	0m			RowErg	Rest Day (Massage)	View workout
12/29/22	4350m			RowErg	10 (1:40 up, :20 down) Best 488m, 1:43, Worst 419m, 1:59.	View workout
12/28/22	40:00.0	9,678m	2:03.9	RowErg	20' up, 2'rest, 20'uo.	View workout
12/27/22	15:37.0	4,000m	1:57.1	RowErg	2x2000m, 5'down. 7:31 (1:53) , 8:05 (2:01.4)	View workout
12/21/22	3957m			RowErg	5x3', 2;30 rest. 811m, 817, 786, 778, 765 1:50.5, 1:50.2, 1:54.6, 1:55.6, 1:57.6	View workout
12/20/22	42:11.0	10,000m	2:06.5	RowErg	Est @ 80-85%. Last 500 1:57 w just a slight push.	View workout
12/19/22	30:30.0	7,750m	1:58.0	RowErg	2500, 2000, 1500, 1000, 500, 250. Thousands under 2:00, 500 @ 1:50, 250 @ 1:40. 2'-4' down.	View workout
12/15/22	30:00.0	7,050m	2:07.6	RowErg		View workout
12/14/22	2500m			RowErg	500mx5, 2:30 rest. 1:48 1:48 1:51 1:54 1:56	View workout
12/12/22	1550m			RowErg	30" up, 90" down x 10 M=154 157 158 158 155 157 156 157 154 153	View workout
12/08/22	45:00.0	10,450m	2:09.1	RowErg	45:00 "moderate" piece	View workout