4x2k. Race pace +12s for 3, then go hard (pr?). Came up pr +4s. Good result. Maybe reduce the 12s pad next time.

Don't remember. I think I might have targeted HR <150 . If I had to do it again, I'd set HR band higher, maybe cap it at 170…

Dance class #1. Did not wear fitbit.

Rest and travel back from AZ to OH

1st ever half marathon
4k av splits: 2:15, 2:14.2, 2:13.7, 2:14.5, 2:12.3, final 1,097 av 2:04.4

3+ mile mtn hike in AZ. 700C

6+ mile mtn hike in AZ. 1300+ calories

AT. goal per 1k: 2:02, 2:01, 2:00, 1:59, 1:58
Actual 2:00.4, 2:01.2, 1:59.7, 1:59.7, 1:55.7. No HR mon.

UT2 5+ mile walk to Mtn preserve fr Jenny"s. 900 cal.

UT1 - 5X1500 2:08 ea - all 24 spm

UT2 - 20-22 SPM 1ST 2K 2:31, last 2k 2:18. No HR info.

Rest - Chiropractic treatment and flight to AZ

500 m/3:00r

cool down