Concept2 Logbook | Log for John McDaniel

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John McDaniel

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/23	10000m	44:22.9	2:13.1	RowErg	10k	View workout
06/07/23	10000m	42:23.1	2:07.1	RowErg		View workout
06/05/23	42:54	10,018m	2:08.4	RowErg		View workout
03/14/23	334m	1:58.7	2:57.6	RowErg		View workout
03/14/23	500m	2:19.8	2:19.8	RowErg	Colossal fail. Dropped dead about 18 strokes to go. Improper warm-up? Over-trained? Just a weak will in a weak body? Followed up by doing…	View workout
03/14/23	8:00	1,590m	2:30.9	RowErg		View workout
03/08/23	4:07	445m	4:37.8	RowErg		View workout
03/08/23	5000m	23:06.3	2:18.6	RowErg	5000 m	View workout
03/07/23	5000m	21:40.4	2:10.0	RowErg	5k. After a.m. boxing fit.	View workout
03/03/23	30:06	7,146m	2:06.3	RowErg	Pt.II of 10k, 1st time on RTLoop. Fun!	View workout
03/03/23	3401m	17:12.9	2:31.8	RowErg	10k. Stopped when I remembered about RTLoop. Picked up the other 6,600m there.	View workout
03/02/23	10000m	39:43.9	1:59.1	RowErg	10k. TT PR, and not just by a little.	View workout
03/02/23	6:08	1,319m	2:19.5	RowErg		View workout
03/01/23	10000m	45:35.3	2:16.7	RowErg	2500 wm up and cd, middle 5k pr+10% with short push at end. Felt 1. Like a waste, and; 2. Like I've been away for months. Xfit tonig…	View workout
02/28/23	0m			RowErg	5 am boxing fit	View workout
02/27/23	0m			RowErg	5 am Ems fit.	View workout
02/26/23	45:00	9,921m	2:16.0	RowErg	Z2 hr focused.	View workout
02/25/23	0m			RowErg	Gym fit test.	View workout
02/24/23	0m			RowErg	Boxing a.m.	View workout
02/22/23	7500m	34:33.5	2:18.2	RowErg	5 a.m. fit camp, evening row Z1&2 recovery.	View workout
02/21/23	0m			RowErg	Boxing	View workout
02/20/23	0m			RowErg	Evening Xfit	View workout
02/19/23	8:52	1,283m	3:27.5	RowErg	cd	View workout
02/19/23	21097m	1:28:25.8	2:05.7	RowErg	21097 m	View workout
02/17/23	1:00:00	13,507m	2:13.2	RowErg	1 hour	View workout