Concept2 Logbook | Log for John McDaniel

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John McDaniel

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/23	45:00	9,137m	2:27.7	RowErg	Recover Z1&2. Legs sore AF after run & bike ystrday..	View workout
02/15/23	0m			RowErg	Z2 Xtrain. Hike, bike + 4 mile run.	View workout
02/14/23	v2000m/3:33r...4	8,000m	2:02.8	RowErg	3 x 2000m. 7:28/1:52 pr, /1:57 /2:00	View workout
02/14/23	7:28.1	2,000m	1:52.0	RowErg	Manually entered from interval workout.	View workout
02/12/23	6:56	1,001m	3:27.8	RowErg	cd	View workout
02/12/23	45:00	10,644m	2:06.8	RowErg	Z2	View workout
02/11/23	5:05	703m	3:37.2	RowErg	cd	View workout
02/11/23	12000m	49:56.9	2:04.8	RowErg	Z2 with 20 stroke pickups every 1000m or so.	View workout
02/10/23	10:05	1,928m	2:37.0	RowErg	cd	View workout
02/10/23	1000m	3:33.2	1:46.6	RowErg	1k	View workout
02/10/23	5:49	1,079m	2:42.0	RowErg	rest between timed pieces	View workout
02/10/23	500m	1:39.5	1:39.5	RowErg	500 m	View workout
02/10/23	500m	2:05.5	2:05.5	RowErg	500m	View workout
02/10/23	1422m	9:55.6	3:29.4	RowErg	wm up	View workout
02/09/23	10:01	1,422m	3:31.4	RowErg	cool down	View workout
02/09/23	v500m/2:00r...6	2,250m	1:44.0	RowErg	3x500m, 3x250, 2'r on each piece. Pretty much full go. 1:38 or so looks to be the limit for non-sprint pulls rn.	View workout
02/07/23	1:15:00	15,132m	2:28.6	RowErg	dk if this was z2 or recovery. 1st 15'-20' were z1, just wanting to see if HR would ever start to climb at that pace. Took that…	View workout
02/06/23	v12000m/r...1	12,000m	2:13.7	RowErg	Now that felt great. When HR got to 150 it came w an energy burst that was hard to resist. Will try w/o the closing 2.5 or 2k push someda…	View workout
02/05/23	10000m	41:33.7	2:04.6	RowErg	LOL. This is bullshit. 1 day after meh 5ktt (and a plate of Cinnamon Rolls for consolation) thought I'd vent w a 10k. Got to 2500m t…	View workout
02/04/23	5000m	19:29.7	1:56.9	RowErg	Meh. Couldn't settle where I wanted to even for a little while, so this was over really before it started. There's just no powe…	View workout
02/03/23	8000m			RowErg	Just a Z2 "log some meters" day. Tried the games on the monitor for the first time. Interesting enough, though they kind of enc…	View workout
02/01/23	42:11	8,853m	2:22.9	RowErg	"Just Row" Recovery day	View workout
01/31/23	50x1:00/0:40r	13,434m	1:51.6	RowErg	1' up, :40r, until failure which is any interval split >1:53. Failed on interval #50 by failing to pull at last catch. Quite surp…	View workout
01/28/23	42195m	3:15:12.5	2:18.7	RowErg	Not planned ahead of time. Just depressed and angry. Skipped a pre-paid dance class and did this to basically try and find a cave pain to…	View workout
01/27/23	10x1000m/1:00r	39:49.3	1:59.4	RowErg	10x1000 1:00r at goal of 10k race pace < 2:00. HR got up there, but notes not made day of and I don't remember the feel.	View workout