Shay Egan

Log

Date Workout Score Ave Comments Action
05/23/25 100m 0:15.1 1:15.5 View workout
05/23/25 100m 0:15.1 1:15.5 View workout
05/23/25 100m 0:19.2 1:36.0 View workout
05/23/25 100m 0:18.5 1:32.5 View workout
05/23/25 200m 0:39.9 1:39.7 View workout
05/23/25 200m 0:39.6 1:39.0 View workout
05/23/25 1000m 4:08.6 2:04.3 View workout
05/23/25 250m 1:06.6 2:13.2 View workout
05/23/25 1000m 4:23.2 2:11.6 View workout
05/21/25 1000m 4:10.2 2:05.1 View workout
05/21/25 v0:20/4:19r...6 757m 1:19.2 View workout
05/21/25 250m 0:49.2 1:38.4 View workout
05/21/25 1500m 6:13.7 2:04.5 View workout
05/21/25 0:20 125m 1:20.0 View workout
05/21/25 100m 0:15.8 1:19.0 View workout
05/21/25 500m 2:02.1 2:02.1 View workout
05/20/25 4x2000m/1:30r 33:00.1 2:03.7 View workout
05/20/25 100m 0:16.0 1:20.0 View workout
05/20/25 100m 0:16.4 1:22.0 View workout
05/20/25 500m 2:04.7 2:04.7 View workout
05/19/25 500m 2:16.4 2:16.4 View workout
05/19/25 v1:00/1:00r...12 3,703m 1:37.2

Good workout with a bit left for next time wod

View workout
05/19/25 100m 0:18.0 1:30.0 View workout
05/19/25 1000m 4:12.4 2:06.2 View workout
05/18/25 5000m 18:38.7 1:51.8 View workout