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Jason Heinrich

Log

Date Workout Score Ave Comments Action
11/26/03 20:39.5 4,000m 2:34.9

2:34.9 avg. 500

 View workout
11/03/03 4:00.0 834m 2:23.8

avg 500 2:23.8

 View workout
10/15/03 9:57.9 2,000m 2:29.4

AVG. 500 2:29.5

 View workout
03/31/03 4:00.0 812m 2:27.7

My 500 avg. was 2:27.8

 View workout
03/25/03 10:36.6 2,000m 2:39.1 View workout
02/15/03 28:02.8 5,000m 2:48.2 View workout
01/25/03 4:00.0 801m 2:29.8

PR-> Average 500 meters 2:29.9

 View workout
10/05/02 1:05:35.0 10,000m 3:16.7

first 10k

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09/12/02 10:57.6 2,000m 2:44.4

Avg. 500 2:44.4

 View workout
09/03/02 11:05.5 2,000m 2:46.3

Avg. 500 2:46.4

 View workout
08/14/02 4:00.0 764m 2:37.0

avg.500 2:37.1

 View workout
07/11/02 4:00.0 741m 2:41.9

Avg. 500 2:41.8, little muscle man

 View workout
06/26/02 11:32.3 2,000m 2:53.0 View workout
03/11/02 11:49.6 2,000m 2:57.4

Avg.500 2:57.4

 View workout
02/14/02 4:00.0 725m 2:45.5

Avg. 500 2:45.5

 View workout
01/06/02 11:49.9 2,000m 2:57.4

Avg.500 2:57.5

 View workout
12/24/01 4:00.0 724m 2:45.7

Avg.500 2:45.6

 View workout
12/12/01 4:00.0 710m 2:49.0

Ave.500 2:49.1

 View workout
12/05/01 4:00.0 700m 2:51.4

EASY

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11/14/01 4:00.0 677m 2:57.2

EASY

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11/11/01 4:00.0 646m 3:05.7 View workout
10/14/01 3:15.6 500m 3:15.6

INTENSE 5 year boy

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