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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Heinrich

Log

Date Distance Time Pace Comments Action
05/03/04 1,000m 4:48.1 2:24.0 View workout
03/16/04 2,000m 9:51.2 2:27.8

2:27.8

 View workout
03/12/04 1,000m 4:41.4 2:20.7 View workout
03/08/04 861m 4:00.0 2:19.3 View workout
03/05/04 852m 4:00.0 2:20.8 View workout
03/02/04 849m 4:00.0 2:21.3 View workout
02/22/04 2,000m 9:52.2 2:28.0

Final 2k to join 1,000,000 meter club at Crash-B's

 View workout
01/07/04 10,000m 52:18.0 2:36.9

Avg. 500 2:36.9

 View workout
12/24/03 3,000m 15:23.3 2:33.8 View workout
12/22/03 2,000m 9:55.4 2:28.8

Avg. 500 2:28.9

 View workout
12/21/03 4,000m 20:35.3 2:34.4 View workout
12/19/03 2,000m 10:00.0 2:30.0 View workout
12/18/03 4,000m 20:17.9 2:32.2 View workout
12/16/03 4,000m 20:25.7 2:33.2 View workout
12/15/03 4,000m 20:49.1 2:36.1 View workout
12/11/03 4,000m 20:40.3 2:35.0 View workout
12/09/03 3,000m 15:13.4 2:32.2 View workout
12/08/03 4,000m 20:41.6 2:35.2 View workout
12/05/03 4,000m 20:41.4 2:35.1 View workout
12/04/03 4,000m 20:24.0 2:33.0 View workout