Mike Maukstad
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/23 |
5,000m |
22:48.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,000m |
22:39.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
5,000m |
23:36.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,000m |
21:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,000m |
27:40.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
18,000m |
46:17.8 |
2:34.3 |
BikeErg |
|
View workout
|
12/21/23 |
6,032m |
15:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
12/20/23 |
6,000m |
27:29.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
24,000m |
1:02:03.6 |
2:35.1 |
BikeErg |
|
View workout
|
12/18/23 |
6,000m |
27:38.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/17/23 |
56,070m |
2:18:15.3 |
2:27.9 |
BikeErg |
|
View workout
|
12/15/23 |
6,000m |
27:34.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
16,000m |
40:44.9 |
2:32.8 |
BikeErg |
|
View workout
|
12/14/23 |
8,035m |
20:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
12/13/23 |
6,000m |
27:03.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
23,997m |
1:00:00.0 |
2:30.0 |
BikeErg |
|
View workout
|
12/11/23 |
6,000m |
26:34.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
6,000m |
27:08.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
16,263m |
40:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
12/07/23 |
8,029m |
20:00.0 |
2:29.4 |
BikeErg |
|
View workout
|