David Arnold
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 11/23/24 |
14,506m |
1:27:14.0 |
3:00.4 |
Water |
Hwt |
View workout
|
| 11/15/24 |
10,689m |
1:05:24.0 |
3:03.5 |
Water |
Hwt |
View workout
|
| 11/14/24 |
8,043m |
40:28.0 |
2:30.9 |
Water |
Hwt |
View workout
|
| 11/10/24 |
12,016m |
1:05:48.0 |
2:44.2 |
Water |
Hwt |
View workout
|
| 11/07/24 |
7,818m |
46:42.0 |
2:59.2 |
Water |
Hwt |
View workout
|
| 11/06/24 |
7,011m |
45:07.0 |
3:13.0 |
Water |
Hwt |
View workout
|
| 11/03/24 |
5,431m |
30:34.0 |
2:48.8 |
Water |
Hwt |
View workout
|
| 11/01/24 |
4,076m |
26:23.0 |
3:14.1 |
Water |
Hwt |
View workout
|
| 11/01/24 |
3,729m |
27:27.0 |
3:40.8 |
Water |
Hwt |
View workout
|
| 10/31/24 |
8,863m |
53:07.0 |
2:59.7 |
Water |
Hwt |
View workout
|
| 10/27/24 |
8,834m |
42:07.0 |
2:23.0 |
Water |
Hwt |
View workout
|
| 10/23/24 |
11,908m |
1:20:34.0 |
3:22.9 |
Water |
Hwt |
View workout
|
| 10/23/24 |
9,389m |
53:29.0 |
2:50.8 |
Water |
Hwt |
View workout
|
| 10/17/24 |
9,300m |
55:29.0 |
2:58.9 |
Water |
Hwt |
View workout
|
| 10/16/24 |
7,725m |
45:31.0 |
2:56.7 |
Water |
Hwt |
View workout
|
| 10/13/24 |
8,665m |
52:02.0 |
3:00.1 |
Water |
Hwt |
View workout
|
| 10/11/24 |
8,033m |
47:24.0 |
2:57.0 |
Water |
Hwt |
View workout
|
| 10/08/24 |
10,438m |
1:02:59.0 |
3:01.0 |
Water |
Hwt |
View workout
|
| 10/05/24 |
7,121m |
38:42.0 |
2:43.0 |
Water |
Hwt |
View workout
|
| 10/02/24 |
9,704m |
56:33.0 |
2:54.8 |
Water |
Hwt |
View workout
|
