David Arnold
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 09/27/24 |
9,615m |
57:36.0 |
2:59.7 |
Water |
Hwt |
View workout
|
| 09/22/24 |
5,616m |
33:57.0 |
3:01.3 |
Water |
Hwt |
View workout
|
| 09/19/24 |
10,703m |
1:08:31.0 |
3:12.0 |
Water |
Hwt |
View workout
|
| 09/15/24 |
10,845m |
1:01:13.0 |
2:49.3 |
Water |
Hwt |
View workout
|
| 09/14/24 |
9,709m |
42:01.0 |
2:09.8 |
Water |
Hwt |
View workout
|
| 09/12/24 |
9,064m |
57:13.0 |
3:09.3 |
Water |
Hwt |
View workout
|
| 09/05/24 |
10,018m |
1:00:00.0 |
2:59.6 |
Water |
Hwt |
View workout
|
| 08/28/24 |
9,806m |
1:01:19.0 |
3:07.5 |
Water |
Hwt |
View workout
|
| 08/22/24 |
10,393m |
1:06:42.0 |
3:12.5 |
Water |
Hwt |
View workout
|
| 08/21/24 |
7,299m |
30:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
| 08/21/24 |
1,866m |
8:24.5 |
2:15.1 |
RowErg |
Lwt |
View workout
|
| 08/19/24 |
10,020m |
58:53.0 |
2:56.2 |
Water |
Hwt |
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|
| 08/14/24 |
7,358m |
30:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
| 08/12/24 |
10,456m |
1:07:02.0 |
3:12.3 |
Water |
Hwt |
View workout
|
| 08/10/24 |
8,217m |
53:41.0 |
3:15.9 |
Water |
Hwt |
View workout
|
| 08/08/24 |
10,247m |
1:01:31.0 |
3:00.1 |
Water |
Hwt |
View workout
|
| 08/06/24 |
9,067m |
38:22.0 |
2:06.9 |
Water |
Hwt |
View workout
|
| 07/24/24 |
6,996m |
30:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
| 07/24/24 |
1,444m |
6:51.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
| 07/19/24 |
9,461m |
58:47.0 |
3:06.3 |
Water |
Hwt |
View workout
|
