David Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/24 |
8,823m |
55:18.0 |
3:08.0 |
Water |
Hwt |
View workout
|
07/11/24 |
8,603m |
55:40.0 |
3:14.1 |
Water |
Hwt |
View workout
|
06/22/24 |
4,972m |
31:19.0 |
3:08.9 |
Water |
Hwt |
View workout
|
06/12/24 |
10,299m |
58:57.0 |
2:51.7 |
Water |
Hwt |
View workout
|
06/11/24 |
7,482m |
51:26.0 |
3:26.2 |
Water |
Hwt |
View workout
|
06/08/24 |
5,958m |
36:19.0 |
3:02.8 |
Water |
Hwt |
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|
06/07/24 |
6,059m |
39:29.0 |
3:15.4 |
Water |
Hwt |
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|
06/05/24 |
8,086m |
48:29.0 |
2:59.8 |
Water |
Hwt |
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|
06/01/24 |
11,985m |
1:14:23.0 |
3:06.1 |
Water |
Hwt |
View workout
|
05/29/24 |
9,879m |
56:46.0 |
2:52.3 |
Water |
Hwt |
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|
05/24/24 |
7,611m |
41:11.0 |
2:42.3 |
Water |
Hwt |
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|
05/21/24 |
9,180m |
40:00.0 |
2:10.7 |
RowErg |
Lwt |
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|
05/17/24 |
693m |
3:33.2 |
2:33.8 |
RowErg |
Lwt |
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|
05/17/24 |
7,162m |
30:04.8 |
2:05.9 |
RowErg |
Lwt |
View workout
|
05/15/24 |
8,634m |
51:23.0 |
2:58.5 |
Water |
Hwt |
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|
05/11/24 |
4,651m |
20:09.4 |
2:10.0 |
RowErg |
Lwt |
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|
05/10/24 |
11,292m |
1:08:06.0 |
3:00.9 |
Water |
Hwt |
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|
05/07/24 |
10,205m |
45:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
05/04/24 |
5,735m |
32:07.0 |
2:48.0 |
Water |
Hwt |
View workout
|
05/03/24 |
9,233m |
57:41.0 |
3:07.4 |
Water |
Hwt |
View workout
|