David Arnold
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
7,446m |
32:21.1 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/04/23 |
5,815m |
24:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/04/23 |
1,406m |
6:33.6 |
2:19.9 |
RowErg |
Lwt |
View workout
|
11/01/23 |
6,964m |
30:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
10/25/23 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
09/17/23 |
188m |
1:08.5 |
3:02.1 |
RowErg |
Lwt |
View workout
|
09/17/23 |
8,517m |
52:17.0 |
3:04.1 |
Water |
Hwt |
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|
09/14/23 |
8,942m |
53:45.0 |
3:00.3 |
Water |
Hwt |
View workout
|
09/12/23 |
8,551m |
50:38.0 |
2:57.6 |
Water |
Hwt |
View workout
|
09/08/23 |
8,903m |
56:30.0 |
3:10.3 |
Water |
Hwt |
View workout
|
09/08/23 |
8,292m |
51:41.0 |
3:06.9 |
Water |
Hwt |
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|
09/06/23 |
8,226m |
51:23.0 |
3:07.3 |
Water |
Hwt |
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|
09/03/23 |
10,465m |
1:15:29.0 |
3:36.3 |
Water |
Hwt |
View workout
|
09/01/23 |
8,878m |
53:32.0 |
3:00.8 |
Water |
Hwt |
View workout
|
08/31/23 |
1,560m |
10:23.0 |
3:19.6 |
Water |
Hwt |
View workout
|
08/31/23 |
5,164m |
28:38.0 |
2:46.3 |
Water |
Hwt |
View workout
|
08/25/23 |
8,232m |
52:48.0 |
3:12.4 |
Water |
Hwt |
View workout
|
08/19/23 |
2,089m |
10:07.6 |
2:25.4 |
RowErg |
Lwt |
View workout
|
08/19/23 |
4,593m |
20:17.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/02/23 |
6,893m |
30:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|