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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Arnold

Log

Date Distance Time Pace Comments Action
07/19/23 7,049m 30:00.0 2:07.6

Wednesday erg with TCRA

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07/12/23 7,094m 30:00.0 2:06.8

Wednesday erg with TCRA

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07/10/23 339m 2:02.6 3:00.8 View workout
06/30/23 2,081m 10:40.9 2:33.9 View workout
06/21/23 6,890m 30:00.0 2:10.6 View workout
06/14/23 3,017m 12:08.1 2:00.6 View workout
06/07/23 311m 1:36.4 2:34.9 View workout
05/26/23 6,890m 30:00.0 2:10.6

Faster Friday(5/26)

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05/24/23 6,787m 30:00.0 2:12.6

Wake up Wednesday! (5/24)

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05/19/23 6,750m 30:00.0 2:13.3

Wake up with TCRA!

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04/05/23 5,009m 23:02.0 2:17.9 View workout
04/01/23 2,678m 9:49.0 1:49.9 View workout
03/27/23 1,099m 5:33.1 2:31.5 View workout
03/27/23 4,560m 20:00.0 2:11.5 View workout
03/27/23 844m 4:15.6 2:31.4 View workout
03/11/23 7,383m 32:00.0 2:10.0 View workout
03/08/23 347m 2:04.7 2:59.6 View workout
03/08/23 4,450m 20:00.0 2:14.8 View workout
03/08/23 718m 3:50.9 2:40.7 View workout
03/04/23 7,134m 30:00.0 2:06.1

TCRA MARCH 4

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