David Arnold
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/08/25 | 2x20:00/2:00r | 9,500m | 2:06.3 | RowErg | View workout | |
| 01/06/25 | 40:20 | 9,308m | 2:10.0 | RowErg | View workout | |
| 01/05/25 | 23:36 | 3,780m | 3:07.3 | Water | View workout | |
| 01/05/25 | 42:14 | 7,308m | 2:53.3 | Water | View workout | |
| 01/04/25 | 5:33 | 943m | 2:56.8 | RowErg | View workout | |
| 01/04/25 | 5x5:00/5:00r | 6,515m | 1:55.1 | RowErg | View workout | |
| 01/01/25 | 1:00:45 | 10,072m | 3:00.9 | Water | View workout | |
| 12/30/24 | 10:37 | 1,994m | 2:39.8 | RowErg | View workout | |
| 12/30/24 | 4x500m/0:25r | 7:29.3 | 1:52.3 | RowErg | View workout | |
| 12/30/24 | 4:20 | 891m | 2:26.2 | RowErg | View workout | |
| 12/30/24 | 4x500m/0:25r | 7:38.7 | 1:54.6 | RowErg | View workout | |
| 12/30/24 | 4:31 | 961m | 2:21.4 | RowErg | View workout | |
| 12/30/24 | 4x500m/0:25r | 7:54.4 | 1:58.6 | RowErg | View workout | |
| 12/30/24 | 9:38 | 1,940m | 2:29.0 | RowErg | View workout | |
| 12/28/24 | 10:20 | 2,223m | 2:19.6 | RowErg | View workout | |
| 12/28/24 | 6x500m/5:00r | 10:52.1 | 1:48.6 | RowErg | View workout | |
| 12/28/24 | 12:30 | 2,839m | 2:12.1 | RowErg | View workout | |
| 12/23/24 | 55:25 | 8,879m | 3:07.2 | Water | View workout | |
| 12/21/24 | 10:23 | 1,883m | 2:45.4 | RowErg | View workout | |
| 12/21/24 | 6x4:00/5:00r | 6,149m | 1:57.0 | RowErg | View workout | |
| 12/20/24 | 46:32 | 8,549m | 2:43.2 | Water | View workout | |
| 12/19/24 | 8:44 | 1,175m | 3:42.9 | Water | View workout | |
| 12/19/24 | 43:07 | 6,076m | 3:32.8 | Water | View workout | |
| 12/16/24 | 40:00 | 9,407m | 2:07.5 | RowErg | View workout | |
| 12/14/24 | 2:19 | 478m | 2:26.3 | RowErg | View workout |