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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Melanie Rudoy

Log

Date Distance Time Pace Comments Action
03/24/24 2,500m 14:29.3 2:53.8 View workout
03/24/24 2,500m 14:32.0 2:54.4 View workout
03/09/24 5,000m 28:49.2 2:52.9 View workout
03/05/24 5,000m 31:18.1 3:07.8 View workout
03/02/24 5,000m 28:26.9 2:50.6 View workout
02/29/24 5,000m 30:44.8 3:04.4 View workout
02/27/24 5,000m 30:11.3 3:01.1 View workout
02/24/24 5,000m 29:31.6 2:57.1 View workout
02/12/24 5,000m 29:48.8 2:58.8 View workout
02/11/24 5,000m 30:11.9 3:01.1 View workout
02/10/24 5,000m 29:46.2 2:58.6 View workout
02/04/24 5,000m 30:02.4 3:00.2 View workout
02/03/24 5,000m 28:16.4 2:49.6 View workout
02/02/24 5,000m 29:22.0 2:56.2 View workout
01/30/24 5,000m 29:58.7 2:59.8 View workout
01/28/24 5,000m 27:55.4 2:47.5 View workout
01/27/24 5,000m 28:22.6 2:50.2 View workout
01/26/24 5,000m 28:45.5 2:52.5 View workout
01/25/24 5,000m 31:18.5 3:07.8 View workout
01/23/24 5,000m 30:25.8 3:02.5 View workout