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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Melanie Rudoy

Log

Date Distance Time Pace Comments Action
01/24/23 4,200m 26:30.0 3:09.2 View workout
01/20/23 4,000m 25:30.0 3:11.2 View workout
01/18/23 4,000m 25:30.0 3:11.2

longest distance yet!

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01/16/23 3,500m 22:00.0 3:08.5

Slower....

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01/15/23 3,500m 20:00.0 2:51.4

even faster!

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01/13/23 3,300m 20:00.0 3:01.8

best one yet!

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01/12/23 3,200m 20:00.0 3:07.5 View workout
01/11/23 3,200m 20:00.0 3:07.5 View workout
01/09/23 3,200m 20:00.0 3:07.5

Monday slow day

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01/08/23 3,200m 20:00.0 3:07.5

Not super fast

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01/07/23 3,100m 19:00.0 3:03.8

Had a few kid interruptions!

 View workout
01/06/23 3,100m 18:00.0 2:54.1

faster!

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01/04/23 3,000m 19:30.0 3:15.0

slightly slower....

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01/03/23 3,000m 19:00.0 3:10.0

Increased the distance!

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01/02/23 2,500m 15:00.0 3:00.0

Faster pace than day one!

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01/01/23 2,000m 14:30.0 3:37.5

First time erging!

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