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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Melanie Rudoy

Log

Date Distance Time Pace Comments Action
01/21/24 6,288m 36:06.0 2:52.2

Stoweflake

 View workout
01/20/24 6,096m 36:00.0 2:57.1 View workout
01/18/24 5,000m 29:50.0 2:59.0 View workout
01/16/24 5,000m 28:47.0 2:52.7 View workout
01/15/24 5,000m 29:00.8 2:54.0 View workout
01/14/24 5,000m 28:53.2 2:53.3 View workout
01/13/24 5,000m 30:59.3 3:05.9 View workout
01/11/24 5,000m 29:59.3 2:59.9 View workout
01/09/24 5,000m 30:06.4 3:00.6 View workout
01/08/24 5,000m 28:58.0 2:53.8 View workout
01/06/24 5,000m 31:10.7 3:07.0 View workout
01/05/24 4,034m 25:29.0 3:09.5 View workout
01/04/24 5,000m 31:05.5 3:06.5 View workout
01/02/24 5,000m 31:48.0 3:10.8

Got to 5k, but time needs improvement!

 View workout
01/01/24 4,000m 24:01.0 3:00.1

First day, did as two 2k sets

 View workout
12/29/23 4,000m 35:00.0 4:22.5

Getting ready for January

View workout
01/30/23 5,000m 28:30.0 2:51.0

best yet!!!!!!!!!!

 View workout
01/29/23 5,000m 30:40.0 3:04.0 View workout
01/28/23 5,000m 31:30.0 3:09.0 View workout
01/25/23 4,300m 26:30.0 3:04.8 View workout