Stephan Jansen van Rensburg
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/06/25 | 5000m | 19:52.3 | 1:59.2 | RowErg | View workout | |
| 03/03/25 | 5x500m/1:00r | 9:00.8 | 1:48.1 | RowErg | View workout | |
| 02/11/25 | 2000m | 7:59.5 | 1:59.8 | RowErg | View workout | |
| 02/01/25 | 5000m | 19:46.6 | 1:58.6 | RowErg | View workout | |
| 01/27/25 | 6x2:00/1:00r | 3,294m | 1:49.2 | RowErg | View workout | |
| 01/22/25 | 4000m | 15:14.3 | 1:54.2 | RowErg | View workout | |
| 01/20/25 | v1:00/1:00r...8 | 2,226m | 1:47.8 | RowErg | View workout | |
| 01/15/25 | v500m/2:00r...5 | 3,500m | 1:49.5 | RowErg | View workout | |
| 01/01/25 | 7:41 | 2,018m | 1:54.2 | RowErg | View workout | |
| 11/20/24 | 2000m | 6:59.9 | 1:44.9 | RowErg | View workout | |
| 11/20/24 | 2:01 | 512m | 1:58.9 | RowErg | View workout | |
| 11/18/24 | 3x500m/0:15r | 5:30.9 | 1:50.3 | RowErg | View workout | |
| 11/18/24 | 2:16 | 516m | 2:12.3 | RowErg | View workout | |
| 11/15/24 | 8000m | 31:45.2 | 1:59.0 | RowErg | View workout | |
| 11/13/24 | v1:00/1:00r...7 | 2,889m | 1:43.8 | RowErg | View workout | |
| 11/06/24 | 2000m | 7:00.4 | 1:45.1 | RowErg | View workout | |
| 11/04/24 | 4x500m/0:45r | 6:49.7 | 1:42.4 | RowErg | View workout | |
| 11/04/24 | 2:00 | 514m | 1:57.3 | RowErg | View workout | |
| 10/31/24 | 2000m | 7:06.4 | 1:46.6 | RowErg | View workout | |
| 10/29/24 | 7000m | 27:41.8 | 1:58.7 | RowErg | View workout | |
| 10/28/24 | v1:00/1:00r...7 | 4,793m | 1:49.5 | RowErg | View workout | |
| 10/24/24 | 6000m | 23:17.0 | 1:56.4 | RowErg | View workout | |
| 10/23/24 | 2000m | 7:08.9 | 1:47.2 | RowErg | View workout | |
| 10/23/24 | 2:06 | 512m | 2:03.6 | RowErg | View workout | |
| 10/21/24 | v500m/2:00r...8 | 4,000m | 1:44.4 | RowErg | View workout |