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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Stephan Jansen van Rensburg

Log

Date Distance Time Pace Comments Action
02/20/24 3,000m 11:20.1 1:53.3 View workout
02/19/24 4,308m 16:00.0 1:51.4 View workout
02/14/24 2,000m 13:50.0 3:27.5 View workout
02/13/24 2,004m 7:35.6 1:53.6 View workout
01/30/24 2,015m 7:38.3 1:53.7 View workout
01/27/24 2,006m 7:44.8 1:55.8 View workout
01/01/24 2,006m 7:32.6 1:52.8 View workout
12/30/23 2,008m 7:37.9 1:54.0 View workout
12/29/23 2,001m 7:50.2 1:57.4 View workout
12/10/23 2,033m 8:05.0 1:59.2 View workout
12/05/23 2,008m 8:11.2 2:02.3 View workout
11/28/23 1,511m 5:52.0 1:56.4 View workout
11/07/23 1,010m 3:49.8 1:53.7 View workout
10/24/23 1,002m 3:49.1 1:54.3 View workout
09/05/23 1,001m 3:38.9 1:49.3 View workout
07/26/23 1,010m 3:49.9 1:53.8 View workout
07/15/23 1,006m 3:43.3 1:50.9 View workout
07/12/23 1,013m 3:46.2 1:51.6 View workout
07/04/23 2,009m 7:41.7 1:54.9 View workout
05/29/23 1,014m 3:45.9 1:51.3 View workout