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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephan Jansen van Rensburg

Log

Date Distance Time Pace Comments Action
03/06/24 4,000m 15:04.5 1:53.0 View workout
03/05/24 3,000m 10:37.5 1:46.2 View workout
02/28/24 5,352m 20:00.0 1:52.1 View workout
02/27/24 4,394m 16:00.0 1:49.2 View workout
02/26/24 3,000m 11:14.2 1:52.3 View workout
02/25/24 3,317m 12:00.0 1:48.5 View workout
02/20/24 3,000m 11:20.1 1:53.3 View workout
02/19/24 4,308m 16:00.0 1:51.4 View workout
02/14/24 2,000m 13:50.0 3:27.5 View workout
02/13/24 2,004m 7:35.6 1:53.6 View workout
01/30/24 2,015m 7:38.3 1:53.7 View workout
01/27/24 2,006m 7:44.8 1:55.8 View workout
01/01/24 2,006m 7:32.6 1:52.8 View workout
12/30/23 2,008m 7:37.9 1:54.0 View workout
12/29/23 2,001m 7:50.2 1:57.4 View workout
12/10/23 2,033m 8:05.0 1:59.2 View workout
12/05/23 2,008m 8:11.2 2:02.3 View workout
11/28/23 1,511m 5:52.0 1:56.4 View workout
11/07/23 1,010m 3:49.8 1:53.7 View workout
10/24/23 1,002m 3:49.1 1:54.3 View workout