Stephan Jansen van Rensburg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/24 |
326m |
1:14.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
1,015m |
3:33.3 |
1:45.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
4,000m |
15:41.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,000m |
7:45.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,000m |
11:29.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/20/24 |
1,986m |
6:56.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,000m |
7:53.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,023m |
7:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,000m |
7:22.2 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
2,000m |
7:23.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/06/24 |
1,500m |
5:40.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,000m |
6:55.5 |
1:43.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,010m |
7:30.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
4,000m |
15:16.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
4,000m |
15:04.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
3,000m |
10:37.5 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,352m |
20:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/27/24 |
4,394m |
16:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
02/26/24 |
3,000m |
11:14.2 |
1:52.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
3,317m |
12:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|