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Sep 13 Strength and Fitness: The 401K for Your Body
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Fred Newton

Log

Date Distance Time Pace Comments Action
09/05/24 473m 2:14.6 2:22.2 View workout
09/02/24 536m 2:31.6 2:21.4 View workout
09/02/24 2,518m 12:04.3 2:23.8 View workout
08/29/24 2,554m 12:00.0 2:20.9 View workout
05/06/24 2,000m 8:58.6 2:14.6 View workout
05/06/24 2,255m 10:00.0 2:13.0 View workout
05/06/24 2,190m 10:00.0 2:16.9 View workout
05/02/24 1,116m 5:09.2 2:18.5 View workout
05/02/24 1,159m 5:18.4 2:17.3 View workout
05/02/24 2,858m 13:09.0 2:18.0 View workout
05/01/24 2,172m 10:04.8 2:19.2 View workout
05/01/24 3,019m 14:25.0 2:23.2 View workout
03/09/24 2,516m 11:01.1 2:11.3 View workout
03/09/24 3,018m 13:20.6 2:12.6 View workout
03/09/24 2,528m 10:56.7 2:09.8 View workout
03/09/24 2,523m 11:16.2 2:14.0 View workout
03/06/24 10,017m 45:42.1 2:16.8 View workout
03/04/24 2,516m 11:01.4 2:11.4 View workout
03/04/24 2,519m 11:03.4 2:11.6 View workout
03/04/24 2,516m 11:13.8 2:13.9 View workout