Fred Newton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/24 |
473m |
2:14.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/02/24 |
536m |
2:31.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,518m |
12:04.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
2,554m |
12:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,000m |
8:58.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,255m |
10:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,190m |
10:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/02/24 |
1,116m |
5:09.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
1,159m |
5:18.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
05/02/24 |
2,858m |
13:09.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/01/24 |
2,172m |
10:04.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
3,019m |
14:25.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/09/24 |
2,516m |
11:01.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/09/24 |
3,018m |
13:20.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/09/24 |
2,528m |
10:56.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/09/24 |
2,523m |
11:16.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/06/24 |
10,017m |
45:42.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,516m |
11:01.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,519m |
11:03.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,516m |
11:13.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|