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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katie Brazel

Log

Date Distance Time Pace Comments Action
11/02/24 1,619m 8:43.6 2:41.7 View workout
10/31/24 2,351m 14:10.2 3:00.8 View workout
10/30/24 2,622m 15:20.8 2:55.5 View workout
10/29/24 4,881m 25:39.4 2:37.6 View workout
10/26/24 283m 1:10.2 2:04.0 View workout
10/26/24 500m 1:48.1 1:48.1

Australian Indoor Rowing Championships 2024

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10/25/24 3,517m 18:57.0 2:41.6 View workout
10/22/24 2,572m 13:00.0 2:31.6 View workout
10/18/24 3,516m 17:27.0 2:28.8

Rowed on EXR: EXR | Just Row in Henley

 View workout
10/17/24 281m 2:08.1 3:47.9 View workout
10/17/24 2,490m 10:00.0 2:00.4 View workout
10/17/24 814m 4:08.1 2:32.3 View workout
10/15/24 2,698m 13:00.0 2:24.5 View workout
10/11/24 2,392m 10:00.0 2:05.4 View workout
10/11/24 2,017m 10:00.2 2:28.7 View workout
10/09/24 1,022m 4:54.3 2:23.9 View workout
10/08/24 2,437m 12:00.6 2:27.8 View workout
10/07/24 5,445m 30:03.5 2:45.6 View workout
10/01/24 2,745m 13:00.0 2:22.0 View workout
09/29/24 12,914m 1:06:40.9 2:34.9 View workout