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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katie Brazel

Log

Date Distance Time Pace Comments Action
09/30/23 620m 2:30.0 2:00.9

30 x 30 x ten x two

 View workout
09/30/23 6,159m 30:00.0 2:26.1 View workout
09/28/23 21,163m 1:00:08.6 2:50.5 View workout
09/27/23 20,186m 1:02:23.1 3:05.4 View workout
09/26/23 2,010m 12:22.2 3:04.6 View workout
09/26/23 2,000m 9:08.8 2:17.2 View workout
09/26/23 2,037m 12:36.1 3:05.5 View workout
09/25/23 5,687m 30:12.9 2:39.3 View workout
09/23/23 7,471m 40:00.0 2:40.6 View workout
09/21/23 11,331m 30:07.2 2:39.4 View workout
09/19/23 768m 5:04.6 3:18.3 View workout
09/19/23 1,500m 6:37.4 2:12.4 View workout
09/19/23 1,804m 10:05.0 2:47.6 View workout
09/18/23 5,867m 30:35.7 2:36.4 View workout
09/17/23 500m 1:56.5 1:56.5

Oceania ATC 500m

 View workout
09/17/23 1,592m 9:16.7 2:54.8 View workout
09/16/23 500m 1:53.1 1:53.1

Competition time at the ACT Indoor Rowing Championship

 View workout
09/15/23 2,608m 15:05.9 2:53.6 View workout
09/14/23 3,718m 20:05.0 2:42.0 View workout
09/13/23 5,174m 30:08.0 2:54.7 View workout