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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Brazel

Log

Date Distance Time Pace Comments Action
08/17/23 24m 0:10.0 3:28.3 View workout
08/16/23 6,021m 15:07.6 2:30.7 View workout
08/15/23 5,866m 30:00.0 2:33.4

30 Min 20 S.R Cameron

 View workout
08/13/23 9,930m 30:06.2 3:01.8 View workout
08/12/23 23,155m 1:00:05.8 2:35.7 View workout
08/10/23 2,500m 11:48.6 2:21.7

500 x 6 HR Step

 View workout
08/10/23 531m 2:49.8 2:39.8 View workout
08/08/23 2,102m 10:35.3 2:31.1 View workout
08/08/23 3,458m 18:05.1 2:36.8

30 Min 20 S.R Cameron

 View workout
08/05/23 9,403m 47:30.0 2:31.5

Saturday Long Row

 View workout
08/05/23 212m 1:05.7 2:34.9 View workout
08/03/23 1,654m 7:00.0 2:06.9 View workout
08/03/23 3,564m 10:05.5 2:49.8 View workout
08/01/23 5,685m 30:00.0 2:38.3

30 Min Variable Step

 View workout
07/29/23 8,014m 40:38.9 2:32.1 View workout
07/27/23 3,000m 14:33.6 2:25.6

500 x 6 HR Step

 View workout
07/24/23 4,228m 23:28.1 2:46.5 View workout
07/24/23 811m 5:00.0 3:04.9 View workout
07/22/23 6,448m 34:17.9 2:39.5

15 x 3 x 3 Step HR

 View workout
07/20/23 686m 5:05.6 3:42.7 View workout