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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katie Brazel

Log

Date Distance Time Pace Comments Action
08/08/23 3,458m 18:05.1 2:36.8

30 Min 20 S.R Cameron

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08/05/23 9,403m 47:30.0 2:31.5

Saturday Long Row

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08/05/23 212m 1:05.7 2:34.9 View workout
08/03/23 1,654m 7:00.0 2:06.9 View workout
08/03/23 3,564m 10:05.5 2:49.8 View workout
08/01/23 5,685m 30:00.0 2:38.3

30 Min Variable Step

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07/29/23 8,014m 40:38.9 2:32.1 View workout
07/27/23 3,000m 14:33.6 2:25.6

500 x 6 HR Step

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07/24/23 4,228m 23:28.1 2:46.5 View workout
07/24/23 811m 5:00.0 3:04.9 View workout
07/22/23 6,448m 34:17.9 2:39.5

15 x 3 x 3 Step HR

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07/20/23 686m 5:05.6 3:42.7 View workout
07/20/23 1,171m 5:00.0 2:08.0

1 min x 1 min x 3 x 3

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07/20/23 885m 5:16.6 2:58.8 View workout
07/19/23 10,758m 30:34.1 2:50.4 View workout
07/17/23 5,850m 30:00.0 2:33.8

30 Min 20 Stroke power

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07/15/23 11,081m 30:00.0 2:42.4 View workout
07/12/23 290m 2:07.6 3:40.0 View workout
07/12/23 1,762m 7:30.0 2:07.6

Start Step HIIT x 15

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07/12/23 1,011m 5:23.7 2:40.0 View workout