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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katie Brazel

Log

Date Distance Time Pace Comments Action
07/11/23 394m 1:48.3 2:17.4 View workout
07/11/23 18,031m 51:57.1 2:52.8 View workout
07/08/23 1,356m 7:44.4 2:51.2 View workout
07/08/23 500m 1:59.8 1:59.8 View workout
07/08/23 1,722m 9:05.4 2:38.3 View workout
07/06/23 1,812m 9:54.6 2:44.0 View workout
07/05/23 20,024m 1:09:49.8 3:29.2 View workout
07/05/23 15,000m 41:21.8 2:45.4 View workout
07/04/23 2,954m 10:07.2 3:25.5 View workout
07/04/23 1,367m 5:05.6 3:43.5 View workout
07/03/23 5,264m 30:04.8 2:51.4 View workout
07/02/23 13,036m 40:06.1 3:04.5 View workout
07/02/23 1,752m 18:40.0 5:19.6

100m Sprint every 90 Seconds

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07/02/23 1,018m 6:08.6 3:01.0 View workout
07/01/23 8,013m 30:21.2 3:47.2 View workout
07/01/23 461m 3:32.4 3:50.3 View workout
07/01/23 4,090m 20:00.0 2:26.6

20 min x 20 stroke rate

 View workout
07/01/23 1,015m 5:37.2 2:46.1 View workout
06/29/23 337m 2:52.7 4:16.2 View workout
06/29/23 1,354m 6:00.0 2:12.9

30 x 10 x 4 loop

 View workout