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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Brazel

Log

Date Distance Time Pace Comments Action
07/20/23 1,171m 5:00.0 2:08.0

1 min x 1 min x 3 x 3

 View workout
07/20/23 885m 5:16.6 2:58.8 View workout
07/19/23 10,758m 30:34.1 2:50.4 View workout
07/17/23 5,850m 30:00.0 2:33.8

30 Min 20 Stroke power

 View workout
07/15/23 11,081m 30:00.0 2:42.4 View workout
07/12/23 290m 2:07.6 3:40.0 View workout
07/12/23 1,762m 7:30.0 2:07.6

Start Step HIIT x 15

 View workout
07/12/23 1,011m 5:23.7 2:40.0 View workout
07/11/23 394m 1:48.3 2:17.4 View workout
07/11/23 18,031m 51:57.1 2:52.8 View workout
07/08/23 1,356m 7:44.4 2:51.2 View workout
07/08/23 500m 1:59.8 1:59.8 View workout
07/08/23 1,722m 9:05.4 2:38.3 View workout
07/06/23 1,812m 9:54.6 2:44.0 View workout
07/05/23 20,024m 1:09:49.8 3:29.2 View workout
07/05/23 15,000m 41:21.8 2:45.4 View workout
07/04/23 2,954m 10:07.2 3:25.5 View workout
07/04/23 1,367m 5:05.6 3:43.5 View workout
07/03/23 5,264m 30:04.8 2:51.4 View workout
07/02/23 13,036m 40:06.1 3:04.5 View workout