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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katie Brazel

Log

Date Distance Time Pace Comments Action
06/01/23 1,290m 10:00.0 3:52.5

10 min w. d.

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06/01/23 3,000m 13:44.4 2:17.4

3x1km 2min rest

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05/31/23 4,803m 15:00.0 3:07.3 View workout
05/31/23 15,127m 45:00.0 2:58.4 View workout
05/29/23 15,181m 45:00.0 2:57.8 View workout
05/29/23 1,461m 8:00.0 2:44.2

60 x 60 HIIT

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05/29/23 517m 2:53.8 2:48.0 View workout
05/29/23 1,000m 3:03.2 3:03.2 View workout
05/27/23 2,569m 10:00.0 3:53.5 View workout
05/27/23 8,000m 43:10.0 2:41.8 View workout
05/25/23 10,188m 30:00.0 2:56.6 View workout
05/24/23 15,000m 42:59.9 2:51.9 View workout
05/24/23 519m 4:04.4 3:55.4 View workout
05/24/23 4,000m 17:44.2 2:13.0 View workout
05/24/23 512m 2:49.9 2:45.9 View workout
05/22/23 1,014m 4:32.4 4:28.6 View workout
05/22/23 2,529m 11:31.8 2:16.7 View workout
05/22/23 1,000m 5:03.4 2:31.7 View workout
05/22/23 1,528m 4:55.7 3:13.5 View workout
05/21/23 25,000m 1:15:15.2 3:00.6

25K Heart

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