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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Katie Brazel

Log

Date Distance Time Pace Comments Action
06/05/23 5,198m 30:00.0 2:53.1 View workout
06/04/23 273m 1:00.0 1:49.8 View workout
06/04/23 1,014m 4:34.4 4:30.6 View workout
06/04/23 1,430m 8:00.0 2:47.8

60 x 60 x 5 with 5 & repeat

 View workout
06/04/23 908m 5:05.7 2:48.3 View workout
06/03/23 510m 4:08.1 4:03.2 View workout
06/03/23 8,000m 43:28.1 2:43.0

8000 m

 View workout
06/03/23 1,000m 3:05.8 3:05.8

1 km wu

 View workout
06/01/23 1,290m 10:00.0 3:52.5

10 min w. d.

View workout
06/01/23 3,000m 13:44.4 2:17.4

3x1km 2min rest

 View workout
05/31/23 4,803m 15:00.0 3:07.3 View workout
05/31/23 15,127m 45:00.0 2:58.4 View workout
05/29/23 15,181m 45:00.0 2:57.8 View workout
05/29/23 1,461m 8:00.0 2:44.2

60 x 60 HIIT

 View workout
05/29/23 517m 2:53.8 2:48.0 View workout
05/29/23 1,000m 3:03.2 3:03.2 View workout
05/27/23 2,569m 10:00.0 3:53.5 View workout
05/27/23 8,000m 43:10.0 2:41.8 View workout
05/25/23 10,188m 30:00.0 2:56.6 View workout
05/24/23 15,000m 42:59.9 2:51.9 View workout