Katie Brazel

Log

Date Distance Time Pace Comments Action
07/02/23 1,752m 18:40.0 5:19.6

100m Sprint every 90 Seconds

View workout
07/02/23 1,018m 6:08.6 3:01.0 View workout
07/01/23 8,013m 30:21.2 3:47.2 View workout
07/01/23 461m 3:32.4 3:50.3 View workout
07/01/23 4,090m 20:00.0 2:26.6

20 min x 20 stroke rate

View workout
07/01/23 1,015m 5:37.2 2:46.1 View workout
06/29/23 337m 2:52.7 4:16.2 View workout
06/29/23 1,354m 6:00.0 2:12.9

30 x 10 x 4 loop

View workout
06/29/23 943m 5:05.2 2:41.8 View workout
06/26/23 728m 5:06.0 3:30.1 View workout
06/26/23 3,921m 20:00.0 2:33.0

20:00

View workout
06/26/23 855m 5:07.7 2:59.9 View workout
06/25/23 2,515m 11:22.7 4:31.4 View workout
06/25/23 5,683m 28:00.0 2:27.8

VO2 Test

View workout
06/25/23 290m 1:35.6 2:44.8 View workout
06/22/23 1,012m 6:42.4 3:18.8 View workout
06/22/23 3,329m 14:58.4 2:14.9 View workout
06/21/23 10,851m 30:00.0 2:45.8 View workout
06/18/23 3,334m 18:00.0 2:41.9 View workout
06/18/23 2,672m 10:07.6 3:47.3 View workout