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Katie Brazel

Log

Date Distance Time Pace Comments Action
09/05/23 5,026m 25:10.0 2:30.2

Katie's 30 Min Watt Step

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09/02/23 10,183m 50:05.5 2:27.5 View workout
08/30/23 431m 3:05.4 3:35.0 View workout
08/30/23 1,616m 6:30.0 2:00.6

30 x 30 x ten x two

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08/30/23 1,000m 5:34.9 2:47.4

1 km wu

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08/29/23 4,881m 25:10.0 2:34.6

Katie's 30 Min Watt Step

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08/24/23 1,000m 3:52.2 1:56.1

500 M race practices

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08/24/23 1,959m 10:05.7 2:34.5 View workout
08/23/23 1,237m 5:00.0 2:01.2

30 x 30

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08/23/23 1,899m 10:11.9 2:41.1 View workout
08/22/23 869m 5:20.2 3:04.2 View workout
08/22/23 2,080m 10:00.0 2:24.2 View workout
08/22/23 2,085m 11:03.6 2:39.1 View workout
08/21/23 12,014m 46:08.2 3:50.4 View workout
08/19/23 12,012m 1:00:49.3 2:31.9 View workout
08/19/23 349m 2:04.7 2:58.6 View workout
08/18/23 10,020m 33:18.6 3:19.4 View workout
08/18/23 2,335m 8:05.2 3:27.7 View workout
08/17/23 1,651m 7:00.0 2:07.1

1min x 1min x 3 HIIT

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08/17/23 1,010m 5:05.4 2:31.1 View workout