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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katie Brazel

Log

Date Distance Time Pace Comments Action
10/21/23 2,953m 15:03.2 2:32.9 View workout
10/19/23 5,676m 30:05.3 2:39.0 View workout
10/17/23 2,000m 8:29.1 2:07.2 View workout
10/17/23 1,860m 10:14.3 2:45.1 View workout
10/16/23 6,019m 30:05.2 2:29.9 View workout
10/15/23 11,008m 32:07.0 2:55.0 View workout
10/15/23 4,736m 25:03.6 2:38.7 View workout
10/10/23 500m 1:49.5 1:49.5

Australian Masters Games in Adelaide. Open women 50-54. Will send results link for verification

 View workout
10/09/23 4,039m 20:07.1 2:29.4 View workout
10/08/23 3,764m 20:12.9 2:41.1 View workout
10/07/23 5,842m 30:28.0 2:36.4 View workout
10/05/23 4,374m 30:04.8 3:26.3 View workout
10/04/23 952m 6:06.8 3:12.6 View workout
10/04/23 1,000m 3:43.5 1:51.7 View workout
10/04/23 1,809m 10:06.8 2:47.7 View workout
10/03/23 4,442m 30:05.6 3:23.2 View workout
10/02/23 7,758m 40:04.9 2:34.9 View workout
10/01/23 1,016m 5:26.8 2:40.8 View workout
10/01/23 1,265m 5:00.0 1:58.5

30 x 30 x ten x two

 View workout
10/01/23 1,829m 10:07.8 2:46.1 View workout