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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Katie Brazel

Log

Date Distance Time Pace Comments Action
04/29/23 4,351m 21:00.0 2:24.7 View workout
04/28/23 5,741m 32:08.0 2:47.9 View workout
04/28/23 813m 4:45.9 2:55.8 View workout
04/27/23 5,887m 32:51.5 2:47.4 View workout
04/26/23 6,137m 33:32.0 2:43.9 View workout
04/25/23 2,504m 12:12.2 2:26.2 View workout
04/06/23 6,027m 31:16.5 2:35.6 View workout
04/04/23 2,000m 8:58.7 2:14.6 View workout
04/04/23 776m 5:12.7 3:21.4 View workout
04/03/23 6,518m 35:15.8 2:42.3 View workout
04/02/23 1,000m 4:25.4 2:12.7 View workout
04/02/23 496m 2:35.4 2:36.6 View workout
03/30/23 6,078m 34:30.7 2:50.3 View workout
03/28/23 5,556m 31:46.9 2:51.6 View workout
03/27/23 5,279m 31:10.2 2:57.1 View workout
03/26/23 6,015m 31:11.5 2:35.5 View workout
03/26/23 500m 2:04.9 2:04.9

technically in LWT class

 View workout
03/26/23 553m 3:44.4 3:22.8 View workout
03/24/23 5,344m 30:17.3 2:50.0 View workout
03/23/23 6,002m 35:02.6 2:55.1 View workout