Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/06 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/26/06 |
7,192m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/22/06 |
6,518m |
27:50.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/21/06 |
6,000m |
24:58.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/19/06 |
7,174m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/18/06 |
6,000m |
24:53.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/16/06 |
7,163m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/14/06 |
7,109m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/13/06 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/17/06 |
6,000m |
24:21.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/17/06 |
7,205m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
06/14/06 |
7,399m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/12/06 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/11/06 |
2,000m |
7:37.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/11/06 |
1,500m |
5:59.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/09/06 |
4,000m |
24:29.9 |
3:03.7 |
RowErg |
Hwt |
View workout
|
06/09/06 |
7,300m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/07/06 |
7,267m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/06/06 |
6,000m |
24:29.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/05/06 |
7,265m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|