Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/06 |
4,820m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/09/06 |
7,246m |
30:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/07/06 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/05/06 |
7,156m |
30:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/03/06 |
7,176m |
30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/03/06 |
7,210m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/28/06 |
6,020m |
25:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/24/06 |
4,818m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/22/06 |
6,973m |
30:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/10/06 |
4,863m |
20:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/06/06 |
7,301m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
02/05/06 |
7,287m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/03/06 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/02/06 |
7,189m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/09/06 |
3,024m |
12:30.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
01/04/06 |
7,221m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/03/06 |
7,265m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/02/06 |
7,223m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/22/05 |
8,025m |
32:39.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/21/05 |
7,384m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|