Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/05 |
6,000m |
24:25.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/01/05 |
7,363m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/29/05 |
7,323m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/28/05 |
7,334m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/26/05 |
7,292m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/25/05 |
10,000m |
41:21.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/24/05 |
7,321m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/20/05 |
5,000m |
19:58.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/19/05 |
7,385m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/18/05 |
7,339m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/13/05 |
6,000m |
24:18.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/12/05 |
7,375m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/09/05 |
6,000m |
24:18.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/08/05 |
10,000m |
41:41.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/05/05 |
6,000m |
24:22.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/04/05 |
7,314m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/01/05 |
5,000m |
20:11.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/29/05 |
6,000m |
24:39.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/28/05 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/27/05 |
7,114m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|