Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/05 |
7,062m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/19/05 |
7,023m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/11/05 |
5,000m |
21:16.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/10/05 |
6,000m |
25:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/09/05 |
10,000m |
43:41.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/06/05 |
5,026m |
21:53.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/05/05 |
4,588m |
20:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/01/05 |
7,028m |
30:28.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/31/05 |
7,018m |
30:31.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
07/28/05 |
6,925m |
30:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/16/05 |
7,025m |
30:39.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/15/05 |
4,572m |
20:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/12/05 |
6,857m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/11/05 |
4,531m |
20:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/08/05 |
6,847m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/03/05 |
4,519m |
20:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/30/05 |
4,526m |
20:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/27/05 |
4,546m |
20:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/25/05 |
4,535m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/22/05 |
4,502m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|