Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/05 |
7,416m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/16/05 |
7,432m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/10/05 |
7,432m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/07/05 |
8,018m |
32:35.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/04/05 |
7,455m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/02/05 |
7,446m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/01/05 |
7,376m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/29/05 |
7,396m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
11/27/05 |
7,555m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/26/05 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/24/05 |
10,000m |
40:38.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/22/05 |
6,000m |
23:42.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/20/05 |
7,403m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/17/05 |
7,392m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/15/05 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/11/05 |
7,431m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/10/05 |
7,346m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/08/05 |
7,319m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/05/05 |
7,317m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/04/05 |
7,421m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|