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Ralph Corrigan

Log

Date Workout Score Ave Comments Action
07/08/23 10:50.0 5,000m 2:10.0 View workout
07/08/23 19:05.4 5,000m 1:54.5 View workout
07/03/23 7:54.9 2,000m 1:58.7 View workout
07/03/23 10:46.2 5,000m 2:09.2 View workout
07/03/23 5000m 18:18.2 1:49.8 View workout
06/30/23 2000m 6:59.3 1:44.8 View workout
06/26/23 7:57.6 2,000m 1:59.4 View workout
06/26/23 10:42.3 5,000m 2:08.4 View workout
06/26/23 18:48.8 5,000m 1:52.8 View workout
06/23/23 10:20.8 5,000m 2:04.1 View workout
06/23/23 2000m 7:30.4 1:52.6 View workout
06/19/23 20:09.2 5,000m 2:00.9

Short break to change tunes but still very slow

 View workout
06/19/23 10:26.9 5,000m 2:05.3 View workout
06/19/23 2000m 7:38.2 1:54.5 View workout
06/16/23 8:10.5 2,000m 2:02.6 View workout
06/16/23 8:17.8 4,000m 2:04.4 View workout
06/16/23 18:48.8 5,000m 1:52.8 View workout
06/13/23 8:27.0 2,000m 2:06.7 View workout
06/13/23 11:29.0 5,000m 2:17.8 View workout
06/13/23 19:07.0 5,000m 1:54.7 View workout
06/09/23 18:33.3 5,000m 1:51.3 View workout
06/02/23 19:14.3 5,000m 1:55.4 View workout
05/22/23 5000m 18:26.4 1:50.6 View workout
05/19/23 8:24.0 2,000m 2:06.0

I broke down with 200 to go and needed a 20s break.

 View workout
05/19/23 18:51.8 5,000m 1:53.1 View workout