Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/23 |
5,000m |
10:50.0 |
2:10.0 |
BikeErg |
|
View workout
|
07/08/23 |
5,000m |
19:05.4 |
1:54.5 |
SkiErg |
|
View workout
|
07/03/23 |
2,000m |
7:54.9 |
1:58.7 |
SkiErg |
|
View workout
|
07/03/23 |
5,000m |
10:46.2 |
2:09.2 |
BikeErg |
|
View workout
|
07/03/23 |
5,000m |
18:18.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,000m |
6:59.3 |
1:44.8 |
RowErg |
Hwt |
View workout
|
06/26/23 |
2,000m |
7:57.6 |
1:59.4 |
SkiErg |
|
View workout
|
06/26/23 |
5,000m |
10:42.3 |
2:08.4 |
BikeErg |
|
View workout
|
06/26/23 |
5,000m |
18:48.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,000m |
10:20.8 |
2:04.1 |
BikeErg |
|
View workout
|
06/23/23 |
2,000m |
7:30.4 |
1:52.6 |
SkiErg |
|
View workout
|
06/19/23 |
5,000m |
20:09.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,000m |
10:26.9 |
2:05.3 |
BikeErg |
|
View workout
|
06/19/23 |
2,000m |
7:38.2 |
1:54.5 |
SkiErg |
|
View workout
|
06/16/23 |
2,000m |
8:10.5 |
2:02.6 |
SkiErg |
|
View workout
|
06/16/23 |
4,000m |
8:17.8 |
2:04.4 |
BikeErg |
|
View workout
|
06/16/23 |
5,000m |
18:48.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,000m |
8:27.0 |
2:06.7 |
SkiErg |
|
View workout
|
06/13/23 |
5,000m |
11:29.0 |
2:17.8 |
BikeErg |
|
View workout
|
06/13/23 |
5,000m |
19:07.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|