Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/23 |
5,000m |
10:20.7 |
2:04.1 |
BikeErg |
|
View workout
|
08/23/23 |
2,000m |
7:58.0 |
1:59.5 |
SkiErg |
|
View workout
|
08/23/23 |
10,000m |
20:58.6 |
2:05.8 |
BikeErg |
|
View workout
|
08/23/23 |
5,000m |
19:43.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
2,000m |
7:55.4 |
1:58.8 |
SkiErg |
|
View workout
|
08/22/23 |
10,000m |
20:47.3 |
2:04.7 |
BikeErg |
|
View workout
|
08/22/23 |
5,000m |
20:06.4 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,000m |
7:36.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/21/23 |
5,000m |
9:49.6 |
1:57.9 |
BikeErg |
|
View workout
|
08/21/23 |
2,000m |
7:30.3 |
1:52.5 |
SkiErg |
|
View workout
|
08/18/23 |
2,000m |
8:16.5 |
2:04.1 |
SkiErg |
|
View workout
|
08/18/23 |
10,000m |
21:50.9 |
2:11.0 |
BikeErg |
|
View workout
|
08/18/23 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
2,000m |
8:03.0 |
2:00.7 |
SkiErg |
|
View workout
|
08/15/23 |
10,000m |
20:51.7 |
2:05.1 |
BikeErg |
|
View workout
|
08/15/23 |
5,000m |
19:09.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
10,000m |
20:28.2 |
2:02.8 |
BikeErg |
|
View workout
|
08/14/23 |
5,000m |
18:54.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/09/23 |
2,000m |
7:52.0 |
1:58.0 |
SkiErg |
|
View workout
|
08/09/23 |
10,000m |
20:28.4 |
2:02.8 |
BikeErg |
|
View workout
|