Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/23 |
2,000m |
8:12.6 |
2:03.1 |
SkiErg |
|
View workout
|
09/13/23 |
10,000m |
20:00.6 |
2:00.0 |
BikeErg |
|
View workout
|
09/13/23 |
5,000m |
18:37.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
2,000m |
7:57.9 |
1:59.4 |
SkiErg |
|
View workout
|
09/11/23 |
10,000m |
21:25.4 |
2:08.5 |
BikeErg |
|
View workout
|
09/11/23 |
5,000m |
18:58.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,000m |
7:56.3 |
1:59.0 |
SkiErg |
|
View workout
|
09/05/23 |
10,000m |
21:17.7 |
2:07.7 |
BikeErg |
|
View workout
|
09/05/23 |
5,000m |
18:55.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/01/23 |
10,000m |
22:06.3 |
2:12.6 |
BikeErg |
|
View workout
|
09/01/23 |
5,000m |
20:14.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/30/23 |
2,000m |
7:49.6 |
1:57.4 |
SkiErg |
|
View workout
|
08/30/23 |
10,000m |
21:30.7 |
2:09.0 |
BikeErg |
|
View workout
|
08/30/23 |
5,000m |
19:50.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/25/23 |
2,000m |
7:52.2 |
1:58.0 |
SkiErg |
|
View workout
|
08/25/23 |
10,000m |
20:42.3 |
2:04.2 |
BikeErg |
|
View workout
|
08/25/23 |
5,000m |
18:58.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,000m |
3:52.3 |
1:56.1 |
SkiErg |
|
View workout
|
08/23/23 |
4,000m |
8:24.1 |
2:06.0 |
BikeErg |
|
View workout
|
08/23/23 |
2,000m |
7:45.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|