Ralph Corrigan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
5,000m |
18:55.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,000m |
7:40.4 |
1:55.1 |
BikeErg |
|
View workout
|
09/17/24 |
5,000m |
18:53.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
4,000m |
7:27.7 |
1:51.9 |
BikeErg |
|
View workout
|
09/09/24 |
5,000m |
19:13.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/31/24 |
5,000m |
19:09.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/30/24 |
4,000m |
7:39.0 |
1:54.7 |
BikeErg |
|
View workout
|
07/30/24 |
2,000m |
7:07.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/23/24 |
5,000m |
18:45.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,000m |
18:45.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,000m |
18:50.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/03/24 |
10,000m |
19:55.0 |
1:59.5 |
BikeErg |
|
View workout
|
07/03/24 |
5,000m |
18:44.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/01/24 |
10,000m |
19:44.0 |
1:58.4 |
BikeErg |
|
View workout
|
07/01/24 |
5,000m |
18:44.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/28/24 |
4,000m |
8:42.3 |
2:10.5 |
BikeErg |
|
View workout
|
06/28/24 |
5,000m |
19:50.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,514m |
10:01.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/24/24 |
4,000m |
7:53.7 |
1:58.4 |
BikeErg |
|
View workout
|
06/24/24 |
5,000m |
18:55.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|